7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy

What a good read and a real eye-opener. The introductory quote says it all: "Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity, and balance, focus on rebuilding your gut health" - Kris Carr. In this book, you will discover solutions for many common issues that can be remedied by focusing on your gut health - all presented in an easy-to-understand way.

This book is a very interesting read and I particularly like the author's targeted approach towards women over 40 and also additional help with real issues like menopause challenges. Very well thought through concept and beautifully executed piece her for women,

I found this book very easy to read and the information in it is well researched. There has been an explosion of interest in gut health but this book specifically is written for women over forty. Highly recommend for the latest in how to feel better physically and mentally.

Very good book , I definitely recommend buying, put it in your basket now . Well researched and helpful.Author has definitely done her research.

This book contains a vast array of practical info on how to change our lifestyle to have a quality of life when perimenopause and menopause hit. The book really empowers women (even men) and provides them with the skills they need to always feel confident despite the odds. I do think we should not shy away from the topic of menopause, a real debate has to be open about this! Our girls (and boys) need to know all about this topic. Highly recommended!

What I absolutely loved about this book is that it doesn't just dump a bunch of information on you, but instead provides practical, easy-to-implement strategies to improve gut health, lose weight, balance hormones, and increase energy levels.One of my favorite parts of the book is where Lara talks about enjoying healthy meals and savoring them by creating a beautiful dining experience. She encourages us to make our meals as enjoyable as possible, and to slow down and savor our food. This has really helped me appreciate my meals more and be more mindful of what I'm eating.I gave the book a 4-star rating because, while it's an excellent and informative book with easy-to-follow strategies, I felt that it could have delved a bit deeper into the science behind gut health and menopause. Additionally, it would have been helpful if the book included more diverse meal plans and recipe ideas for different dietary preferences.

7 Healthy Gut Habits for Women Over 40 is a well-researched and informative guide that focuses on the importance of gut health for women in their 40s and beyond. The author shares practical tips and habits that can be easily incorporated into daily routines to improve digestion and overall well-being. This ebook is a valuable resource for women seeking to enhance their health and vitality through better gut care.

Useful information with step-by-step techniques. Well-researched information is presented in an easy-to-follow and engaging style. It offers inspiration and hope for many women struggling to feel their best during perimenopause or menopause and beyond. 7 Healthy Gut Habits for Women Over 40 offers inspiration and hope with practical ways of improving health, and therefore also improving confidence and well-being.